Hair growth isn’t just a cosmetic desire; it’s deeply personal. Whether you’ve recently gone through a stressful patch, experienced postpartum hair fall, or simply long for those thicker, shinier strands, the journey back to healthy hair can feel overwhelming. But what if we told you it doesn't have to be?
Healthy, strong hair begins with care from the foods you eat to the rituals you adopt and, most importantly, the products you trust. At The Bare Bar, we believe that everything you feed your skin and scalp should come straight from nature’s lap: clean, nourishing, and rooted in simplicity. While our pampering skincare essentials have been helping many embrace natural beauty, we’re soon bringing that same love and intention to haircare too.
Until then, here’s your gentle, real-talk guide on how to care for your scalp and strands with the help of natural hair products.
Reasons That Stunt Healthy Scalp Care:
Before diving into the hair growth tips, let’s understand what could be holding your hair back. Often, the causes are more internal than we realise.
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Stress & Hormonal Imbalance:
High cortisol levels can disrupt your hair growth cycle. Life can get hectic, but your hair feels it too.
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Poor Diet:
Lack of iron, zinc, protein, and vitamins can lead to hair thinning. Healthy hair truly begins in the kitchen.
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Overstyling & Heat Damage:
Frequent heat styling or tight hairstyles weaken the roots and break hair shafts.
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Harsh Chemicals in Products:
Sulfates, parabens, and artificial fragrances can irritate the scalp, weaken hair, and stunt growth.
Knowing Your Hair Type:
Understanding your hair type is like understanding your skin. It makes all the difference in how you care for it.
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Straight Hair:
Tends to get oily quickly and may need gentle cleansing more often.
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Wavy Hair:
A little frizz-prone but full of body and responds well to lightweight nourishment.
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Curly Hair:
Loves moisture and needs regular deep conditioning to stay defined and strong.
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Coily Hair:
Highly textured and prone to dryness, but thrives on oils and protective styling.
Tip: Once you know your hair type, you can tailor your hair care routine to suit its needs.
7 Tips for a Better Hair Care Routine:
Ready to grow stronger, shinier hair naturally? Here are 7 tips for healthy hair that will take your hair game to the next level.
1. Scalp Massage with Nourishing Oils:
Massaging your scalp increases blood circulation, delivering nutrients to your follicles. Use warm coconut, almond, or castor oil 2-3 times a week.
(Psst… we’re working on something magical for your scalp soon. Stay tuned for our upcoming haircare range!)
2. Use Gentle, Natural Cleansers:
Avoid harsh shampoos. Opt for sulfate-free, naturally derived formulations. Your scalp is skin, too, and it deserves kindness.
3. Trim Split Ends Regularly:
This doesn’t speed up growth, but it does prevent breakage. A tiny trim every 8-12 weeks can make a big difference in hair health.
4. Protect Hair While Sleeping:
Use a satin or silk pillowcase, or wrap your hair in a scarf. This reduces friction, preventing hair fall and frizz.
5. Hydrate Your Body and Hair:
Drink enough water and moisturise your strands using a natural hair mask or leave-in conditioners once a week.
6. Reduce Heat Styling:
Let your hair breathe. If you must use heat, always apply a natural heat protectant beforehand.
7. Nourish Yourself from Within:
Include foods for hair growth in your daily diet, like:
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Spinach & leafy greens rich in iron.
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Nuts & seeds are loaded with omega-3s.
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Eggs full of protein and biotin.
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Sweet potatoes, a source of beta carotene.
Natural Foods for Hair Growth
Mother Nature knows best, and we’re big believers in keeping things raw and real. When it comes to hair-strengthening products, here are the ingredients we recommend (and you’ll likely see in our haircare range soon!):
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Amla (Indian Gooseberry):
Packed with Vitamin C and antioxidants, Amla stimulates hair follicles and improves pigmentation.
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Brahmi:
Reduces scalp inflammation and nourishes roots, especially helpful in reducing hair fall caused by stress.
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Hibiscus:
Prevents premature greying and supports thicker hair growth. Also adds a beautiful natural sheen.
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Coconut Milk:
Full of healthy fats and protein, this potent ingredient moisturises and strengthens hair from root to tip.
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Aloe Vera:
Soothes the scalp, reduces dandruff, and boosts moisture retention.
We believe in taking inspiration from nature and transforming it into something gentle, pampering, and effective. Just like we’ve done with our skincare range, our haircare products (coming soon!) will stay true to this promise.
Things to Avoid During Your Hair Growth Journey:
Your hair’s healing journey is as much about what you don’t do as it is about what you do. Here’s what to steer clear of:
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Frequent Chemical Treatments:
Bleaching, perming, and chemical straightening can be harsh and irreversible in their damage.
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Tight Hairstyles:
Constant tugging at the scalp weakens roots and can lead to traction alopecia over time.
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Washing Hair with Hot Water:
Stick to lukewarm water. Hot water strips your scalp of essential oils.
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Over-washing:
Too much shampooing (especially with harsh formulas) can dry out your scalp and stunt growth.
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Using Plastic Combs or Brushes:
Switch to neem wood hair comb or as they’re gentler on your scalp and reduce static.
Hair growth is not a sprint; it’s a gentle, winding walk that requires patience, care, and consistency. Whether you’re a new mom navigating postpartum changes, someone healing from damage, or simply craving healthier, shinier strands, choose the best hair strengthening products.
At The Bare Bar, we’re proud to walk beside you with products that honour the rhythms of nature and the uniqueness of your hair and skin. We’re rooted in simplicity, slow-living, and raw nourishment, because that’s what real beauty is made of.
While our skincare essentials continue to pamper and protect, our haircare range is coming soon, and it’s every bit as kind.
Until then, care deeply, massage gently, eat mindfully, and remember, healthy hair grows best when loved slowly.
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